Flaxseed, Linseed, Chia, Maca & Cocoa are some of the most powerful antioxidants and long valued nutrients out there! I mix the whole lot together for an omega rich blend of nutrients that works as a great porridge topper!

When I’m mixing up my supply I usually go heavy on the Maca, a powerful Peruvian root that gives you energy, endurance and hormonal balance.

Flaxseed & Linseeds are a rich source of micronutrients, dietary fibre, manganese, vitamin B1 and omega 3.

On a more detailed look at hormonal balance, flaxseed contains phytoestrogens somewhat similar to the female hormone estrogen which has an anti-estrogen effect on the body, great for any females taking the contraceptive pill or post menopause.

While on the other hand Chia seeds directly boosts testosterone levels due to their amazing essential fatty acid profile. So it’s chia seeds for gains! Yes please!