Did you know that serotonin is known as the ‘don’t worry, be happy’ soothing neurotransmitter. It plays multiple roles in the brain’s biochemistry and is a critical… Read more “Naturally boost your Serotonin levels…”

A few years ago I was desperately scowering the internet for a natural anti inflammatory, I had an injury and wasnt too keen on the idea of… Read more “Power in Turmeric”

A couple of years ago I discovered a really great place! It’s called Reflexions, on Sydney Street in Chelsea. I’d always walked past over the years, looking through… Read more “Walk in, Float Out…”

You want to learn to lift? Lets start with the kettle bell swing, an exercise which takes some getting used to. Done properly kettlebell swings can torch… Read more “Lift Off!”

Want an all natural, stimulant free pre-workout that won’t give you the buzz of ten cappuccinos and leave you staring into space and struggling to sleep? I… Read more “Beets the bomb for pre-workout”

In all honesty I didn’t want my first ever blog to be a negative one! After all, we thrive on positivity and I want to be very… Read more “Let’s make being ‘the best’ healthy again…”

Flaxseed, Linseed, Chia, Maca & Cocoa are some of the most powerful antioxidants and long valued nutrients out there! I mix the whole lot together for an… Read more “Oh-Mega Mix”