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Chelsea fitness club

Chelsea fitness club

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    Author: chelseafitnessclub

    Chelsea Fitness Club is a private members club offering personal training, life coaching and dietary information to a select group of individuals.

    Naturally boost your Serotonin levels…

    Did you know that serotonin is known as the ‘don’t worry, be happy’ soothing neurotransmitter. It plays multiple roles in the brain’s biochemistry and is a critical… Read more “Naturally boost your Serotonin levels…”

    February 17, 2019February 17, 2019 by chelseafitnessclub

    Power in Turmeric

    A few years ago I was desperately scowering the internet for a natural anti inflammatory, I had an injury and wasnt too keen on the idea of… Read more “Power in Turmeric”

    April 6, 2018April 6, 2018 by chelseafitnessclub

    Functional Threshold Wattage

    Be more powerful with our Keiser M3i intelligent software unleashing the power in human performance. (more…)

    December 9, 2017December 14, 2017 by chelseafitnessclub

    Walk in, Float Out…

    A couple of years ago I discovered a really great place! It’s called Reflexions, on Sydney Street in Chelsea. I’d always walked past over the years, looking through… Read more “Walk in, Float Out…”

    November 17, 2017 by chelseafitnessclub

    Lift Off!

    You want to learn to lift? Lets start with the kettle bell swing, an exercise which takes some getting used to. Done properly kettlebell swings can torch… Read more “Lift Off!”

    June 29, 2017 by chelseafitnessclub

    Beets the bomb for pre-workout

    Want an all natural, stimulant free pre-workout that won’t give you the buzz of ten cappuccinos and leave you staring into space and struggling to sleep? I… Read more “Beets the bomb for pre-workout”

    December 30, 2016March 18, 2019 by chelseafitnessclub

    Let’s make being ‘the best’ healthy again…

    In all honesty I didn’t want my first ever blog to be a negative one! After all, we thrive on positivity and I want to be very… Read more “Let’s make being ‘the best’ healthy again…”

    December 29, 2016December 31, 2016 by chelseafitnessclub

    Oh-Mega Mix

    Flaxseed, Linseed, Chia, Maca & Cocoa are some of the most powerful antioxidants and long valued nutrients out there! I mix the whole lot together for an… Read more “Oh-Mega Mix”

    December 29, 2016December 30, 2016 by chelseafitnessclub
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